Fruit Salad with Sesame
Nutritional Overview
A fresh fruit salad made with papaya, green apple, jicama, and topped with sesame seeds. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruit Salad with Sesame provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fruit Salad with Sesame is an excellent energy source for active individuals and athletes.
• Fruit Salad with Sesame contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit Salad with Sesame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame Seeds contributes 70 calories (39% of total calories).
• Energy sources: Papaya, Green Apple, Sesame Seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaya
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Green Apple
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sesame Seeds
20gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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