Fruit Salad with Cheese
Nutritional Overview
A sweet fruit salad made with apples, grapes, melon, strawberries, topped with shredded cheddar cheese and sweetened condensed milk. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Salad with Cheese contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Salad with Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Fruit Salad with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fruit Salad with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruit Salad with Cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweetened condensed milk contributes 135 calories (35% of total calories).
• Protein sources: cheddar cheese provide essential amino acids for muscle health.
• Energy sources: apple, grapes, melon, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
grapes
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
strawberry
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sweetened condensed milk
50gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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