Fruit Salad & Tempeh Plate
Nutritional Overview
This plate contains watermelon, honeydew melon, papaya, tempeh, lettuce, cucumber, carrot, and salad dressing. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from fruit. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Fruit Salad & Tempeh Plate provides moderate energy and can fit well into most balanced meal plans.
• Fruit Salad & Tempeh Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Fruit Salad & Tempeh Plate is an excellent energy source for active individuals and athletes.
• Fruit Salad & Tempeh Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Salad & Tempeh Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempeh contributes 60 calories (24% of total calories).
• Protein sources: Tempeh provide essential amino acids for muscle health.
• Energy sources: Watermelon, Honeydew Melon, Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Honeydew Melon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Papaya
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Tempeh
40gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad Dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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