Fruit Salad
Nutritional Overview
A nutritious fruit salad containing avocado, banana, papaya, and passion fruit, rich in healthy fats, fiber, and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Fruit Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fruit Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fruit Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Passion Fruit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!