Fruit Roll-Up Snack
Nutritional Overview
This is a single 15g Fruit Roll-Up, a fruit-flavored snack primarily made of sugar, corn syrup, and fruit puree. The snack is high in sugar and carbohydrates, with negligible protein and fat. Some ingredient values are estimated due to lack of detailed packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Roll-Up Snack is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Roll-Up Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Fruit Roll-Up Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 28 calories (56% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
corn syrup
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fruit puree
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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