Fruit Quark Yogurt
Nutritional Overview
This is a 140g serving of fruit-flavored quark yogurt made with pasteurized milk, fruit pieces, and added sugar. The total nutritional values are based on the label which provides data per 100g. Some ingredient values are estimated due to lack of detailed breakdown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Quark Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Quark Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fruit Quark Yogurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fruit Quark Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruit Quark Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasteurized milk contributes 90 calories (100% of total calories).
• Protein sources: Pasteurized milk provide essential amino acids for muscle health.
• Energy sources: Pasteurized milk, Fruit pieces, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasteurized milk
100gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
Fruit pieces
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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