Fruit Puree & Vanilla Sugar
Nutritional Overview
This meal consists of two fruit purees (apple-strawberry and apple-peach, 90g each) and a 10g packet of vanilla sugar. The purees are high in natural sugars and carbohydrates, with minimal protein and fat. The vanilla sugar adds extra sweetness and carbs. Some values are estimated due to missing detailed nutritional info on packaging.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Fruit Puree & Vanilla Sugar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Fruit Puree & Vanilla Sugar is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Fruit Puree & Vanilla Sugar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple Strawberry Puree contributes 68 calories (41% of total calories).
• Energy sources: Apple Strawberry Puree, Apple Peach Puree, Vanilla Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple Strawberry Puree
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Apple Peach Puree
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Vanilla Sugar
7gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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