Fruit puree
Nutritional Overview
Labeled fruit puree portion of 90 gr. Nutrition estimated from the visible label values. Missing exact fruit type and exact sugar detail were set using reasonable estimates, with unavailable values rounded to integers and unknown specifics noted as 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit puree is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit puree provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fruit puree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit puree contributes 47 calories (100% of total calories).
• Energy sources: fruit puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit puree
90gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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