Fruit Protein Smoothie
Nutritional Overview
A blended smoothie made with banana, strawberry, blueberry, milk, and protein powder. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of exact measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fruit Protein Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Fruit Protein Smoothie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Fruit Protein Smoothie is an excellent energy source for active individuals and athletes.
• Fruit Protein Smoothie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Protein Smoothie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (31% of total calories).
• Protein sources: milk, protein powder provide essential amino acids for muscle health.
• Energy sources: banana, strawberry, blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberry
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blueberry
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
protein powder
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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