Fruit plate with water
Nutritional Overview
This meal consists of sliced banana, mandarin orange segments, and a bottle of water. All values are estimated. Water has 0 calories. No added sugars or fats. If any ingredient is missing, its value is set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruit plate with water provides moderate energy and can fit well into most balanced meal plans.
• Fruit plate with water provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fruit plate with water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarin orange contributes 65 calories (59% of total calories).
• Energy sources: Banana, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mandarin orange
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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