Fruit plate with milk
Nutritional Overview
This meal consists of a small banana, a slice of green apple, a small bunch of red grapes, and a cup of milk. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is low in fat, high in natural sugars, and provides a moderate amount of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fruit plate with milk provides moderate energy and can fit well into most balanced meal plans.
• Fruit plate with milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Fruit plate with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruit plate with milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit plate with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (in cup) contributes 100 calories (38% of total calories).
• Protein sources: Milk (in cup) provide essential amino acids for muscle health.
• Energy sources: Banana, Green apple, Milk (in cup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Green apple
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Red grapes
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Milk (in cup)
150gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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