Fruit Plate with Cream & Sweetener
Nutritional Overview
A serving of mixed fruit combined with cream and a sweetener, moderate in calories with balanced fats and carbohydrates, low protein, and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Fruit Plate with Cream & Sweetener provides moderate energy and can fit well into most balanced meal plans.
• Fruit Plate with Cream & Sweetener provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruit Plate with Cream & Sweetener contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Plate with Cream & Sweetener provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 120 calories (60% of total calories).
• Energy sources: Mixed Fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Fruit
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Cream
50gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
Sweetener
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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