Fruit Plate with Coffee
Nutritional Overview
A light and healthy fruit plate with mango, strawberries, blueberries, and a cup of black coffee. Coffee has 0 calories. All values are estimated based on visible portions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Fruit Plate with Coffee provides moderate energy and can fit well into most balanced meal plans.
• Fruit Plate with Coffee provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruit Plate with Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: персик contributes 97 calories (87% of total calories).
• Energy sources: персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blueberry
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
персик
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!