Fruit plate snack
Nutritional Overview
A light fruit plate consisting of green melon, apple slices, and a single pomegranate seed. Nutritional values are estimated; some values may be approximated due to limited visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit plate snack is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit plate snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruit plate snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green melon contributes 60 calories (63% of total calories).
• Energy sources: Green melon, Apple slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Apple slices
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Pomegranate seed
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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