Fruit Plate
Nutritional Overview
A fresh fruit plate consisting of green grapes, blueberries, and grapefruit. Nutritional values are estimated based on visible quantities. No added ingredients or dressings detected. All values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green grapes contributes 104 calories (45% of total calories).
• Energy sources: Green grapes, Blueberries, Grapefruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Grapefruit
200gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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