Fruit Plate
Nutritional Overview
A fresh fruit plate containing strawberries, pineapple, and red grapes. No visible fats or processed ingredients. Protein content is low, and calorie values are estimated based on visual portion size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Fruit Plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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