Fruit Plate
Nutritional Overview
This meal includes papaya, an orange slice, and a small piece of ginger. All ingredients are low in calories and rich in vitamins. Protein and fat content are minimal. Calorie values are estimated based on visible portions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Plate is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Plate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papaya contributes 60 calories (71% of total calories).
Detailed Ingredient Breakdown
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ginger piece
Protein: 0g
| Carbs: 0g
| Fat: 0g
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