Fruit pear
Nutritional Overview
A single raw pear provides moderate natural sugars, mostly from fruit carbs, with very low fat and a small amount of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit pear is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit pear provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fruit pear is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear (raw) contributes 86 calories (100% of total calories).
• Energy sources: Pear (raw) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear (raw)
178gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!