Fruit pastry slices
Nutritional Overview
Two slices of fruit pastry, one with blueberries and the other with plums and crumb topping. Estimated values based on visual analysis; some values may be approximated due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit pastry slices contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit pastry slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Fruit pastry slices is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fruit pastry slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fruit pastry slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 240 calories (59% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Blueberries, Plums, Pastry dough, Crumb topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Plums
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pastry dough
100gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
Crumb topping
30gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!