Fruit Pancake Plate
Nutritional Overview
A plate of three pancakes topped with banana slices, chocolate spread, raspberries, blackberries, red berries (hawthorn), and green grapes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fruit Pancake Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit Pancake Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Fruit Pancake Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruit Pancake Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruit Pancake Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 500 calories (53% of total calories).
• Protein sources: Pancakes provide essential amino acids for muscle health.
• Energy sources: Pancakes, Banana, Chocolate spread, Red berries (hawthorn), Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
250gr
Protein: 6g
| Carbs: 45g
| Fat: 10g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocolate spread
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
Raspberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blackberries
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red berries (hawthorn)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green grapes
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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