Fruit oatmeal with cocoa drink
Nutritional Overview
A bowl of oatmeal topped with banana, strawberry, peach, and pumpkin seeds, served with a cup of cocoa drink. All visible ingredients are included; values are estimated and some may be missing or rounded to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Fruit oatmeal with cocoa drink provides moderate energy and can fit well into most balanced meal plans.
• Fruit oatmeal with cocoa drink contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Fruit oatmeal with cocoa drink is an excellent energy source for active individuals and athletes.
• Fruit oatmeal with cocoa drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit oatmeal with cocoa drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 113 calories (43% of total calories).
• Protein sources: Oatmeal provide essential amino acids for muscle health.
• Energy sources: Oatmeal, Banana, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Peach
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pumpkin seeds
5gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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