Fruit Oatmeal & Snack
Nutritional Overview
A breakfast meal consisting of oatmeal topped with banana and papaya, a Kinder Bueno chocolate bar, and a cup of black coffee. Nutritional values for coffee are 0. Estimated values used for fruit and bar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Oatmeal & Snack contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Oatmeal & Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Fruit Oatmeal & Snack is an excellent energy source for active individuals and athletes.
• Fruit Oatmeal & Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit Oatmeal & Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 150 calories (36% of total calories).
• Protein sources: Oatmeal provide essential amino acids for muscle health.
• Energy sources: Oatmeal, Banana, Papaya, Kinder Bueno Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Papaya
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kinder Bueno Bar
21gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Black Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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