Fruit Oatmeal Bowl
Nutritional Overview
Estimated fruit oatmeal bowl with cooked oats, banana, strawberries, kiwi, blueberry compote, honey, and peanut butter. Calories equal the sum of ingredient calories. Some values are estimated from the visible image, and any non-visible or uncertain components were set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Oatmeal Bowl contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Oatmeal Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (84g), Fruit Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Fruit Oatmeal Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked oats contributes 154 calories (40% of total calories).
• Protein sources: cooked oats provide essential amino acids for muscle health.
• Energy sources: cooked oats, banana, strawberry, blueberry compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked oats
180gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blueberry compote
50gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
peanut butter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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