Fruit Oatmeal Bowl
Nutritional Overview
A healthy oatmeal bowl topped with chopped green apples, strawberries, and pomegranate seeds. Contains oats and milk as base. Nutritional values are estimated; some values may be missing or approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Oatmeal Bowl contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Oatmeal Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Fruit Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Fruit Oatmeal Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (32% of total calories).
• Protein sources: Oats, yogurt provide essential amino acids for muscle health.
• Energy sources: Green apple, Strawberries, Pomegranate seeds, Oats, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pomegranate seeds
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Oats
40gr
Protein: 5g
| Carbs: 17g
| Fat: 3g
yogurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!