Fruit Oatmeal Bowl
Nutritional Overview
A healthy oatmeal bowl topped with green grapes, apple slices, and sunflower seeds. Nutritional values are estimated; sugar content is primarily from fruits. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Oatmeal Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Oatmeal Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Fruit Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Fruit Oatmeal Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 160 calories (43% of total calories).
• Protein sources: sunflower seeds, oatmeal provide essential amino acids for muscle health.
• Energy sources: green grapes, apple slices, oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
apple slices
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sunflower seeds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
oatmeal
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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