Fruit Oat Bowl
Nutritional Overview
A nutritious bowl of oats topped with banana, mango, mixed berries, chia seeds, and peanut butter. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Oat Bowl contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Oat Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Fruit Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (34% of total calories).
• Protein sources: Chia seeds, Peanut butter, Oats provide essential amino acids for muscle health.
• Energy sources: Banana, Mango, Mixed berries, Chia seeds, Peanut butter, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mixed berries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chia seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Peanut butter
30gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
Oats
30gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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