Fruit, nuts, egg & cheese plate
Nutritional Overview
This meal includes figs, peach, almonds, cashews, a boiled egg, feta cheese, black olives, and a small portion of Greek yogurt. All visible ingredients are estimated in grams. Some values are estimated and may not be exact. If any ingredient is missing or unclear, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit, nuts, egg & cheese plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit, nuts, egg & cheese plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fruit, nuts, egg & cheese plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit, nuts, egg & cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit, nuts, egg & cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (remnants) contributes 90 calories (19% of total calories).
• Protein sources: Almonds, Cashews, Boiled egg, Greek yogurt (remnants) provide essential amino acids for muscle health.
• Energy sources: Figs, Peach, Greek yogurt (remnants) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Figs
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Peach
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Cashews
15gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Feta cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Greek yogurt (remnants)
100gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
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