Fruit Nut Yogurt Bowl
Nutritional Overview
This bowl contains Greek yogurt, raspberries, melon, chia seeds, macadamia nuts, and peanut butter. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Nut Yogurt Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Nut Yogurt Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fruit Nut Yogurt Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fruit Nut Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Nut Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 105 calories (28% of total calories).
• Protein sources: Greek yogurt, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
70gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
Raspberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Melon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chia seeds
15gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Macadamia nuts
15gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Peanut butter
20gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
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