Fruit & Nut Sundae
Nutritional Overview
A dessert sundae made with vanilla ice cream, raisins, cashew nuts, tutti frutti, banana slices, and honey syrup. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fruit & Nut Sundae is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit & Nut Sundae contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Fruit & Nut Sundae is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fruit & Nut Sundae provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fruit & Nut Sundae with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 250 calories (48% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, raisins, tutti frutti, banana slices, honey syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
100gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
raisins
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cashew nuts
15gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
tutti frutti
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
banana slices
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
honey syrup
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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