Fruit & Nut Snack
Nutritional Overview
A healthy snack combining fresh apple, almonds, and fresh pineapple providing balanced nutrients with moderate calories and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fruit & Nut Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fruit & Nut Snack is an excellent energy source for active individuals and athletes.
• Fruit & Nut Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit & Nut Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 70 calories (37% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: pomme, ananas frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
amandes
14gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
ananas frais
120gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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