Fruit Nut Semolina Bowl
Nutritional Overview
A nutritious bowl of semolina porridge topped with fresh banana, strawberries, blueberries, and almonds. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Nut Semolina Bowl contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Nut Semolina Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Fruit Nut Semolina Bowl is an excellent energy source for active individuals and athletes.
• Fruit Nut Semolina Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Nut Semolina Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina porridge contributes 180 calories (52% of total calories).
• Protein sources: semolina porridge, almonds provide essential amino acids for muscle health.
• Energy sources: semolina porridge, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina porridge
100gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
almonds
15gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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