Fruit Nut Cottage Mix
Nutritional Overview
A healthy mix of banana, avocado, cottage cheese, pumpkin seeds, raisins, and walnuts. Some values are estimated due to visual limitations. Sugar content primarily from banana and raisins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Nut Cottage Mix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Nut Cottage Mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fruit Nut Cottage Mix is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fruit Nut Cottage Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Nut Cottage Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (26% of total calories).
• Protein sources: Cottage cheese, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Avocado, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Pumpkin seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Raisins
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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