Fruit Nut Cheese Bowl
Nutritional Overview
A bowl containing banana, avocado, walnuts, cottage cheese, and a drizzle of honey or syrup. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fruit Nut Cheese Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit Nut Cheese Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fruit Nut Cheese Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fruit Nut Cheese Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruit Nut Cheese Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 130 calories (25% of total calories).
• Protein sources: walnuts, cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
walnuts
30gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
cottage cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
honey or syrup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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