Fruit Nut Butter Pancake
Nutritional Overview
This meal is a pancake topped with peanut butter, blueberries, strawberries, banana slices, and coconut flakes. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Nut Butter Pancake contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Nut Butter Pancake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Fruit Nut Butter Pancake is an excellent energy source for active individuals and athletes.
• Fruit Nut Butter Pancake contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Nut Butter Pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 150 calories (41% of total calories).
• Protein sources: Pancake, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Pancake, Blueberries, Banana, Coconut flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Peanut Butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blueberries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Strawberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Banana
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Coconut flakes
10gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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