Fruit Nut Beet Plate
Nutritional Overview
This plate contains sliced apple, beetroot, walnuts, and a date. All values are estimated based on visible portions. Some values may be missing or rounded to 0 due to limited visibility or lack of detailed data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit Nut Beet Plate provides moderate energy and can fit well into most balanced meal plans.
• Fruit Nut Beet Plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fruit Nut Beet Plate is an excellent energy source for active individuals and athletes.
• Fruit Nut Beet Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit Nut Beet Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 80 calories (38% of total calories).
• Energy sources: Apple, Beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Beetroot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Walnut
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Date
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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