Fruit Nectar Juice
Nutritional Overview
This meal consists of a glass of mixed fruit nectar juice, estimated at 250g. The juice contains mostly carbohydrates and sugars, with minimal protein and no fat. Exact fruit proportions and micronutrients are not specified, so values are estimated based on typical fruit nectar composition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Nectar Juice is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Nectar Juice provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Fruit Nectar Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed fruit nectar (peach, apple, mango) contributes 120 calories (255% of total calories).
• Energy sources: Mixed fruit nectar (peach, apple, mango) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed fruit nectar (peach, apple, mango)
250gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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