Fruit Muesli Yogurt Mix
Nutritional Overview
A nutritious mix of muesli, fruits, Greek yogurt, and honey providing moderate protein, carbs, and low fat with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Fruit Muesli Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Fruit Muesli Yogurt Mix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Fruit Muesli Yogurt Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit Muesli Yogurt Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Muesli Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 90 calories (42% of total calories).
• Protein sources: Muesli, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Muesli, Banana (half), Pear (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
40gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
Banana (half)
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mandarin (half)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pear (half)
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Greek Yogurt
40gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Honey
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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