Fruit Muesli Mix
Nutritional Overview
Packaged fruit muesli mix identified from the label. Nutrition estimated per 100 gr based on visible package values and listed ingredients. Missing exact per-ingredient manufacturer breakdown was estimated, and unknown minor values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Muesli Mix contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Muesli Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Fruit Muesli Mix is an excellent energy source for active individuals and athletes.
• Fruit Muesli Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Muesli Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 311 calories (76% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
80gr
Protein: 14g
| Carbs: 53g
| Fat: 6g
cranberry
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
dried figs
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
raisins
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chia seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dried apricots
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
unknown minor ingredients
Protein: 0g
| Carbs: 0g
| Fat: 0g
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