Fruit Muesli Breakfast
Nutritional Overview
Легкий завтрак из мюсли с фруктами, медом и кофе с молоком, богатый углеводами и умеренный по белкам и жирам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fruit Muesli Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Fruit Muesli Breakfast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Fruit Muesli Breakfast is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit Muesli Breakfast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Muesli Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мюсли contributes 120 calories (41% of total calories).
• Protein sources: мюсли provide essential amino acids for muscle health.
• Energy sources: мюсли, банан, яблоко, мед, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мюсли
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
банан
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
мандарин
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
яблоко
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
кофе с молоком
200gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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