Fruit Mix Snack
Nutritional Overview
A healthy fruit mix snack rich in natural sugars and carbs, low in fats and moderate protein, ideal for energy boosting.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fruit Mix Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (72g), Fruit Mix Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit Mix Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit Mix Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 135 calories (48% of total calories).
• Energy sources: banana, manzana, ciruelas, duraznos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
150gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ciruelas
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
duraznos
150gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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