Fruit Mix Snack
Nutritional Overview
A healthy fruit mix composed of apple, kiwi, and mandarin providing moderate calories, rich carbohydrates mostly from natural sugars, low fat, and some protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit Mix Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Fruit Mix Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit Mix Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Mix Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 95 calories (45% of total calories).
• Energy sources: яблоко, киви, мандаринка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
киви
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
мандаринка
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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