Fruit Mix: Banana, Kiwi, Peach
Nutritional Overview
A healthy fruit mix providing around 195 kcal, rich in carbohydrates and natural sugars, low fat, with moderate protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Fruit Mix: Banana, Kiwi, Peach provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Fruit Mix: Banana, Kiwi, Peach is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit Mix: Banana, Kiwi, Peach is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Mix: Banana, Kiwi, Peach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (46% of total calories).
• Energy sources: Banane, Kiwi, Pêche blanche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pêche blanche
150gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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