Fruit loaf slices
Nutritional Overview
Two slices of fruit loaf made with flour, sugar, butter, egg, and dried fruits. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit loaf slices contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit loaf slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Fruit loaf slices is an excellent energy source for active individuals and athletes.
• Fruit loaf slices contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fruit loaf slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 160 calories (42% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Dried fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Dried fruits
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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