Fruit Juice Soda
Nutritional Overview
A green can of carbonated fruit juice soda is visible. Nutrition label appears to show 80 calories for about 355 gr. Protein and fat are estimated as 0, and sugar is estimated from visible label information at 21. Missing brand-specific details and exact micronutrients were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Juice Soda is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Juice Soda provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Fruit Juice Soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carbonated fruit juice soda contributes 80 calories (100% of total calories).
• Energy sources: carbonated fruit juice soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated fruit juice soda
355gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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