fruit juice shot
Nutritional Overview
This is a small fruit juice shot, likely apple or citrus based, with 19 calories per 50g serving. The label shows 0g protein, 5g carbs, 0g fat, and 4g sugar. Missing values for micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruit juice shot is a low-calorie option with only 19 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, fruit juice shot is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. fruit juice shot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit juice blend contributes 19 calories (100% of total calories).
Detailed Ingredient Breakdown
fruit juice blend
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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