Fruit Juice
Nutritional Overview
A 240 gram serving of fruit juice providing 61 calories primarily from 15 grams of carbohydrates and 14 grams of sugar, with no fat or protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Juice is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Juice provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Fruit Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit juice contributes 61 calories (100% of total calories).
• Energy sources: fruit juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit juice
240gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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