Fruit Jelly Dessert
Nutritional Overview
A 135g light fruit jelly dessert made with pineapple, apple, banana, gelatine, and sugar, containing 102 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Jelly Dessert is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Jelly Dessert provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Fruit Jelly Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
Pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelatine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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