fruit jelly cup
Nutritional Overview
This is a fruit jelly cup containing jelly and canned fruit pieces. The nutritional values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruit jelly cup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• fruit jelly cup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing fruit jelly cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jelly contributes 60 calories (67% of total calories).
• Energy sources: jelly, canned fruit pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jelly
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
canned fruit pieces
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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