fruit jelly candy
Nutritional Overview
This is a small piece of fruit jelly candy, likely made from fruit puree, sugar, and pectin. Estimated values are based on typical recipes and visible size. Protein and fat are set to 0 due to negligible content. If any ingredient is missing, its value is set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruit jelly candy is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• fruit jelly candy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests fruit jelly candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 35 calories (58% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit puree
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pectin
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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