Fruit in sweet syrup
Nutritional Overview
A bowl of mixed tropical fruits including banana, papaya, and jackfruit served in a sweet syrup. Nutritional values are estimated; syrup content not fully analyzed, so sugar and calorie values may be slightly underestimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Fruit in sweet syrup provides moderate energy and can fit well into most balanced meal plans.
• Fruit in sweet syrup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Fruit in sweet syrup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pinapple contributes 50 calories (45% of total calories).
• Energy sources: Papaya, pinapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaya
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pinapple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
fish sauce
2gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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